SJFIT Coaching

strong vibes

PROC3SS IN 8

THE ULTIMATE 1-1 ONLINE Fitness COACHING PROGRAM

‘PROC3SS IN 8’ is designed to help you change your everyday habits and behaviours to create a healthier lifestyle that is sustainable for you. The fitness coaching program focuses on improving your knowledge and understanding of training and nutrition and what works best for you to achieve your goal(s).

Your goal can be weight loss, muscle building or just simply to create a healthier lifestyle. I will guide and support you and keep you accountable throughout the whole proc3ss!

Daily Habit Tracker

Goal Setting

Weekly Check ins

Bespoke Training Plan

Nutrition Guidance

Instant Messaging

I Help People Who Feel Like Giving Up

Life can be tough, and it’s easy to feel overwhelmed. But giving up is not an option. I’ve created a support system like no other, offering a trustworthy and safe space for you to gain knowledge, reach your goals, and build self-confidence.

Together, we’ll navigate the ups and downs, and I’ll be there every step of the way.

Commitment to Continuous Learning

“I’m not the same fitness coach I was a year ago.”

The health and fitness industry is ever-evolving, with new research and insights emerging all the time. I’m committed to continuous learning and professional development to stay at the forefront of my field.

This dedication ensures that I can provide you with the most up-to-date, evidence-based guidance to support your health and fitness goals optimally.

Why Work with Me?

Experience: Over 15 years in the industry and hundreds of success stories.
Empathy: I understand the challenges you face and will support you through them.
Expertise: Constantly updating my knowledge to provide the best possible guidance.
Empowerment: My goal is to empower you to take control of your health and fitness journey.

Let’s Get Started!

If you’re ready to break free from the cycle of frustration and take control of your health and fitness, I’m here to help. Together, we’ll build a plan that fits your lifestyle and helps you achieve your goals in a sustainable way.

Proc3ss

Transformation Gallery

Have a look at some of my Proc3ss in 8 clients and their incredible results from my fitness coaching program.

					  I couldn’t recommend ‘SJFIT’ enough. Whatever goal you have Stacey will tailor a programme for you. She is extremely knowledgeable in both nutrition and fitness and will ensure that you... read more meet your goals. She creates realistic plans that are sustainable and can work around day to day life. No huge restrictions or strict diet just clean healthy eating and taking little action every day.				
Indra O'Brien
June 17, 2024 

					  After going to the gym for years, being menopausal and not really getting anywhere with weight loss and muscle toning I asked a friend for a recommendation of a female... read more trainer. 

Stacey is the whole package, she’s helped me switch up and target my training and better understand my eating. 

I am just at the start of my journey with SJFIT but super pleased with my progress so far and excited with my lifestyle changes.				
Lindsey Fraser
June 17, 2024 

					  I have just completed the process 8 with Stacey and it was brilliant!
It is tailored to the individual, you have goals in mind and Stacey will make sure you reach... read more them! The support from Stacey is unreal, positive energy to the max which kept me motivated and still am! 
I have learnt so much about nutrition and how to fuel my body right, so many positive changes have come since doing it. Not just my scale weight and body shape changing but my skin is better, my sleep is better, I’m not suffering with headaches anymore and my confidence has grown massively! 
I needed to be able to reach my goals but at home to work around the kids and the workouts are great, again they are tailored to my goals, it’s not one size fits all and they are really structured. The app is so easy to use as well! I couldn’t recommend Stacey enough 💕 safe to say I’ve stayed on after the process 8 to carry on learning and to stay accountable! 💪🏼				
Emily Highfield
June 19, 2024 

					  Stacey has been coaching me now for 9 months and what can I say.. she's amazing!
So Knowledgeable in all aspects of fitness and nutrtion, your biggest cheerleader your goals become... read more hers and she is there every step of the way to navigate you through any situations that life throws at you. 
Not only have I lost weight but  I have gained my confidence back,I feel mentally stronger and happier than i have in years!  Thank you SJFIT ❤️❤️
I 100% recommend SJFIT Coaching you will not regret joining				
Faye Towning
June 18, 2024 

					  I’ve recently completed the Transform in 8 weeks process with SJfit, and can honestly say it has changed my whole life for the better! It’s changed me as a person... read more for the better! I have learnt so much from Stacey and the process, from how to fuel my body to make me feel amazing, what exercises I need to do for my specific goals and also that it is ok to have a treat when I fancy too without feeling guilty. It’s taught me balance. I feel so happy mentally and within my physical body too. I just love my healthier lifestyle and it’s all thanks to SJfit. ❤️				
Emily Deakin
January 12, 2024 

					  Stace is amazing at what she does, her knowledge on nutrition, training and women’s health is incredible. She is always learning to educate the SJFit community 
Anyone wanting to change... read more their diet and habits for the better I would recommend her 💯 xx❤️xx				
Abi Towriss
January 12, 2024 

Personal Training at RTFIT

As a separate product, I offer SJFIT Personal Training Sessions at my family gym, RTFIT, Retford.

Investing in personal training is investing in yourself.

It’s about more than just physical fitness; it’s about gaining the confidence, strength, and resilience to tackle any challenge life throws your way.

In today’s fast-paced world, finding the time and motivation to achieve your fitness goals can be challenging. That’s where personal training comes in …

As your coach with over 15 years in the industry, I bring a wealth of knowledge and experience to every session. I ensure that you’re using proper form and technique, reducing the risk of injury and maximising the effectiveness of each exercise.

You’ll learn how to perform movements correctly, making your workouts safer and more efficient.

Get ready to be pushed out of your comfort zones – we don’t grow in comfort zones !

You’ll leave each session knowing you gave it 100%.

To enquire about Personal Training at RTFIT, please complete the form and I will contact you regarding availability