SJFIT Coaching

  Stacey is an absolutely incredible coach. I have been on my weight loss journey for a year now and been with Stacey the last few months. she has made me... read more fall in love with food again, I feel like I can hit my goals whilst still filling up my social cup by getting out and about and seeing my friends- I think I had lost sight of this before but she has changed my life. I can enjoy food whilst still losing weight and I really enjoy my workout programmes she creates for me. On top of all this she has created an incredible team of people that all share such similar values and makes the process all the more enjoyable. Thank you SJFIT. You are an absolute diamond 💕

  I couldn’t recommend ‘SJFIT’ enough. Whatever goal you have Stacey will tailor a programme for you. She is extremely knowledgeable in both nutrition and fitness and will ensure that you... read more meet your goals. She creates realistic plans that are sustainable and can work around day to day life. No huge restrictions or strict diet just clean healthy eating and taking little action every day.

  My transformation with Stacey is more than aesthetic it's my whole mind body and soul. I have lost close to 26kg in 7 months and have continued to coach for... read more accountability. I cannot begin to put into words how much I have enjoyed and continue to enjoy being part of the community stacey is building 💖

  I'm so pleased that I found Stacey. I joined at the end of January and I've not looked back. For years, I've despised the way I look, refuse to go... read more out because I can't find clothes that fit me, have such a poor relationship with food, etc and would eat a whole bar of chocolate every night, convinced that I needed it in my life. I've started 'diets', lost weight and then it all creeps back on again. I'm always starving on these diets and tended to do silly amounts of cardio every day to earn myself treats and shift fat. It was never focused on getting stronger physically and mentally like Stacey's approach. I truly believe she sets you up for life and I won't fall back into my old ways. She coaches you so perfectly, sends you video check-ins weekly, chats to you throughout the week and has even offered to help me in the gym. I'd never say foot in a gym and since, I've joined RT Fit and am so confident in all weight/strength workouts. I've met some amazing people in Stacey's fitness chat, we all share food ideas and spur each other on. Stacey is your biggest fan and what she has done for me mentally, I can't thank her enough. Years of me despising myself and having really warped views about food, exercise and illness, have all been undone. I feel stronger, my hair is finally growing, I'm not sluggish, I don't make poor food choices, I'm more organised than I've ever been with batch cooking, I enjoy food more now and I'm not as fussy and I know it's OK to take a step back when I'm ill as it won't undo progress. I have lost over 2 stone which is great but for me, what Stacey has done for me mentally, is the biggest win. I must also add, I've had birthdays, holidays, events, I've had some cake here and there from my favourite cake shop and I have still managed to see progress, lose weight and get stronger. It really is the best thing I've ever done for me. I only regret not joining Stace sooner as everything else I've done in the past, is just so unhealthy in comparison. If you are thinking of joining, you definitely should. I never thought it would work for me and I'm a different person 5 months in. I never thought I had enough time to fit workouts in and baxth cooking and it turns out, I have time to do absolutely everything. I know life will be different for me moving forward - I'm a much stronger, educated and healthier version of me. All thanks to this wonderful lady! She's the best in the business and once you've started, you know you're going to succeed. There's no 'ifs' with Stace. It's all about the 'when'. I see this now and I'm so optimistic about my future and the journey we're on together.

  I have just completed the process 8 with Stacey and it was brilliant! It is tailored to the individual, you have goals in mind and Stacey will make sure you reach... read more them! The support from Stacey is unreal, positive energy to the max which kept me motivated and still am! I have learnt so much about nutrition and how to fuel my body right, so many positive changes have come since doing it. Not just my scale weight and body shape changing but my skin is better, my sleep is better, I’m not suffering with headaches anymore and my confidence has grown massively! I needed to be able to reach my goals but at home to work around the kids and the workouts are great, again they are tailored to my goals, it’s not one size fits all and they are really structured. The app is so easy to use as well! I couldn’t recommend Stacey enough 💕 safe to say I’ve stayed on after the process 8 to carry on learning and to stay accountable! 💪🏼

  After going to the gym for years, being menopausal and not really getting anywhere with weight loss and muscle toning I asked a friend for a recommendation of a female... read more trainer. Stacey is the whole package, she’s helped me switch up and target my training and better understand my eating. I am just at the start of my journey with SJFIT but super pleased with my progress so far and excited with my lifestyle changes.