Podcast
The SJFIT Method - Knowledge is POWER
All things health, fitness, general well-being and self development… Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Latest Podcasts
- #32 - REGRET… and why it might actually be your best teacher
We all have things we regret.Big things. Small things.Things we did… and things we didn’t do.And most people either do one of two things with regret:They either avoid it completely — push it […]
- #31 - Easter Anxiety, Overeating & Staying In Control
A seasonal one today.. Easter anxiety, overeating and how to actually stay in control this weekend!=WORK WITH ME👉🏼 APPLY […]
- #30 - How to get fitter, leaner, healthier and in the best shape of your life
Everything you need to know to get how to get fitter, leaner, healthier and in the best shape of your life 💪=WORK WITH ME👉🏼 APPLY […]
- #29 - When Someone Questions Your Weight Loss
When someone questions your weight loss and the narrative around weight loss injections.=WORK WITH ME👉🏼 APPLY […]
- #28 - Why Are We Always Waiting?
We’re constantly preparing to ‘be happy’.If you’ve ever felt like you’re chasing progress but never satisfied, this short podcast episode is for you.This powerful pep talk might just shift […]
