Podcast
The SJFIT Method - Knowledge is POWER
All things health, fitness, general well-being and self development… Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Latest Podcasts
- #35 - The Women Who Carry Everything
In this episode, SJ discusses the importance of asking for help, particularly for women who often carry the mental load of their households. She emphasises that asking for help is not a sign of […]
- #34 - Pep Talk, Do This For The Next 7 Days
In this Monday morning pep talk, SJ breaks down why lasting change comes from mastering the fundamentals rather than chasing motivation or perfection. If you want to lose weight, feel better, build […]
- #33 - “Why did I eat the whole tub?”
Understanding the behaviour that keeps you stuck (and how to change it)Today’s episode has been driven after a voice note I received from a lovely client of mine this morning ….Because I know so […]
- #32 - REGRET… and why it might actually be your best teacher
We all have things we regret.Big things. Small things.Things we did… and things we didn’t do.And most people either do one of two things with regret:They either avoid it completely — push it […]
- #31 - Easter Anxiety, Overeating & Staying In Control
A seasonal one today.. Easter anxiety, overeating and how to actually stay in control this weekend!=WORK WITH ME👉🏼 APPLY […]