Podcast
The SJFIT Method - Knowledge is POWER
All things health, fitness, general well-being and self development… Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Latest Podcasts
- #11 - STOP wasting your time and money on "hacks"
Stop falling for quick fix BSThe TRUTH about fat loss- Weight-loss gummies, fat-burning pills, cutting carbs- The truth about fat loss: calorie deficit, structure, consistency- Choosing your hard: […]
- #10 - Break Your Evening Snacking Habit
This week I'm covering some super simple (but not always easy!) practical tips you can start using this weekend plus:> Breaking the evening snacking habit> If you should be taking Creatine> […]
- #9 - Your Monday Morning Reminder
Showing up for yourself today and for the rest of this weekToday's very short, sharp podcast is all about showing up for yourself today and for the rest of this week ...how to stay present and […]
- #8 - Injuries, Setbacks & Self-Care That Actually Moves You Forward
This week I’m diving into something that hits hard—injury, pain, and the frustration of feeling like your progress is on hold. > Injury and setbacks don’t end your progress—they redirect […]
- #7 - How to Deal With Friends & Family Who Don’t “Get” Your Goals
This week I’m sharing the messy reality of my life—tech dramas, a flooded kitchen, and low energy—and why I think it’s important to show the truth, not just the highlights.I dive into how to […]