Podcast
The SJFIT Method - Knowledge is POWER
All things health, fitness, general well-being and self development… Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Latest Podcasts
- #27 - You Know What To Do… But You’re Just Not Doing It
A reminder to finish the week:There are only 3 things in life we CAN control:• Our Actions• Our Reactions• Our ExpectationsAnd every single one of those is a choice.You get to decide.You get […]
- #26 - From Confusion to Understanding: Human Behaviour Change & the Subconscious Mind (and a supplement you’re probably wasting money on)
If you’ve ever felt confused about why weight loss feels so hard, or why you keep repeating the same cycles, this episode will really help connect the dots. I also talk about supplements, […]
- #25 - The Cost of Ignoring Your Nervous System
A vulnerable one from me today about how you think, feel, show up, cope, and believe in yourself.What happens when your nervous system has been running on empty?=WORK WITH ME👉🏼 […]
- #24 - How to Stop Comparing Yourself & Start Trusting Your Own Journey
If you’ve ever thought: “I should be further along”“Why is this harder for me?”This one’s for you!Social comparison ..... why it messes with your progress, how social media fuels it, and […]
- #23 - Binge Eating
Let's talk about something so many of us experience.Binge EatingRestrictionOver-eatingCravingsI talk through why this happens, our mindset around these habits, and how we can change our […]
