FAQ

Yes, of course ! One of the joys of online fitness coaching is that distance is no object.

I ask that you stay for a minimum of 12 weeks as changing habits don’t just happen over night, however you are welcome to stay for as long as you like.

Yes, I work with men and women of all ages and with various fitness goals.

For more information about cost, please fill out the form below to receive more information.

No, I can provide home workouts for those that can’t get to a gym.

Check ins are weekly and I do a monthly review call to ensure you’re progressing towards your goal(s).