Podcast
The SJFIT Method - Knowledge is POWER
All things health, fitness, general well-being and self development… Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Latest Podcasts
- #22 - Switching Your Goal
This week’s episode is all about changing the goal.From trying to make yourself smaller in body…To deciding that 2026 is the year you fully commit to building the strongest body you’ve ever […]
- #21 - Taking Control Of Your Life
Less than a month to go….PROC3SS AMPLIFIED starts on 5th January 2026The program that changes the trajectory of your health, your mindset, and your life.One module per week.High performance […]
- #20 - Imagine It’s January 1st 2026… (a mindset reset)
This episode is the message you probably didn’t know you needed but it WILL shift something in you if you let it.Because if you close your eyes and picture January 1st 2026 ... a version of you who […]
- #19 - Avoiding weight gain over the festive period ... without losing your soul in the process
This is your December reality check!No guilt, no chaos, no starting again in January.Why Christmas isn’t the calorie apocalypse you think it isHow your mindset causes more spirals than the foodThe […]
- #18 - Everything is Temporary
Everything is temporary.Even the best of it ..... especially the best of it.Let that sink in for a second.So today, before you slide into the weekend, do one thing that moves you closer to your […]
