Podcast
The SJFIT Method - Knowledge is POWER
All things health, fitness, general well-being and self development… Join me in this engaging space where I dive into discussions that will inspire you, challenge the way you think and view health & fitness and give you the confidence to make decisions in line with what you value. Get ready for uplifting insights and practical tips that will inspire and motivate you on your journey of personal growth.
Latest Podcasts
- #40 - Adjust, Don’t Abandon: how to stay on track when life gets messy
Ever had your routine go out of the window… half term, a new rota, a closed gym, a weekend of birthdays and wine… and thought .... “that’s it, I’m going backwards”??You’re not. SJ […]
- #39 - Why over-eating after dieting happens
Ever done “so well” on a diet for two weeks… then found yourself eating everything in sight and wondering what on earth just happened??This episode breaks down exactly why overeating after […]
- Mindset Mastery Ep 10: Stop Emotional Eating
SAY HI instagram.com/sjfit_coaching/GET IN TOUCH stacey@sjfitnesscoaching.co.ukSUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/CLIENT TRANSFORMATIONS […]
- Mindset Mastery Ep 9: Overwhelm to Take Control
SAY HI instagram.com/sjfit_coaching/GET IN TOUCH stacey@sjfitnesscoaching.co.ukSUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/CLIENT TRANSFORMATIONS […]
- Mindset Mastery Ep 8: Strength Over Fear Face It Head On
SAY HI instagram.com/sjfit_coaching/GET IN TOUCH stacey@sjfitnesscoaching.co.ukSUBSCRIBE FOR FREE https://thesjfitmethod.substack.com/CLIENT TRANSFORMATIONS […]